We Become Angry to Stop Feeling Helpless and Vulnerable

Categories
Coping Skills, Emotions, Shadow 101

Alice slammed the cupboard door so hard the dishes rattled, her face flushed with frustration. Her teenage son, Ethan, had just announced he was failing math, and no amount of her nagging seemed to make him care. “How could you be so irresponsible?” she yelled, her voice sharp enough to cut through the silence that… continue reading.

Intimacy and Connection

Categories
Health & Wellness, Shadow 101

Lily and Emma had been friends for years, meeting every weekend for brunch. Their connection was built on shared interests—both loved hiking, trying new foods, and binge-watching the same shows. They’d laugh for hours, feeling comfortable and at ease with each other, enjoying the simple act of spending time together. This connection felt effortless, as… continue reading.