Self-esteem and self-trust go hand-in-hand. Self-trust is the belief in your own judgement, abilities, and capacity to make sound decisions. Without self-trust, building self-esteem or sustaining it is virtually impossible, because self-esteem rests on the foundation of believing that you are capable, competent and deserving. What does not trusting myself look like? If you do… continue reading.
Introduction to Self-Esteem
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We often wonder why a person, including ourselves, may have low self-esteem. But what is self-esteem? Self esteem is an individuals overall sense of personal worth and self value as a human being (see Orth & Robins, 2022). Self-esteem is a multi-faceted construct that allows us the ability to reflect how we feel about ourselves,… continue reading.