Trauma, Identity Loss, and Walk-in Spirits

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Coping Skills, Shadow 101

After her accident, Lydia felt like she was living in someone else’s body. The lively, ambitious person she once knew was gone, replaced by someone who was cautious and quiet. She’d once been the life of every gathering, but now, she felt uneasy even in the company of her closest friends. Everyday tasks, like deciding… continue reading.

Our Suffering Becomes Our Identity

Categories
Coping Skills, Shadow 101

Magda was diagnosed with lupus, a chronic autoimmune disease, when she turned 33. At first, Magda fought against the diagnosis, determined to beat it, while trying to maintain her previous lifestyle. But over time, the constant doctor visits, the medications, and the limitations imposed by her condition began to consume her life. She found solace… continue reading.