Being OK with Not Being OK

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Grief and Grieving, Shadow 101

It’s ok not to be ok. It isn’t the first time you’ve stared at the ceiling and wondered what was happening with your life. You can even remember feeling on top of the world a few months ago, but there was always this nagging feeling that you knew something was ending – a cycle, your… continue reading.

Burnt Out from Caring Too Much – Compassion Fatigue

Categories
Exploring Self, Shadow 101

Emily was a devoted social worker who had spent years helping families navigate difficult times. Every day, she listened empathetically to stories of hardship and trauma, offering support wherever she could. Over time, the weight of these stories began to take a toll on her spirit. She noticed she was becoming emotionally exhausted, less patient,… continue reading.