9 Painful Truths and Their Real Meaning

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Exploring Self, Shadow 101

“Your mind will believe comforting lies while also knowing the painful truths that make those lies necessary. And your mind will punish you for believing both.” – Patrick Ness Painful truths challenges our perception of reality, because it forces us to confront what we deny, avoid, or are unwilling to face about ourselves, our relationships,… continue reading.

Self-Honesty and Telling the Truth About Yourself

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Exploring Self, Shadow 101

Lena sat by her window, watching the rain trickle down the glass, her mind racing with thoughts. For years, she had kept a smile, pretending everything was fine, even though her heart felt heavy with unresolved sadness. She had told herself that she was OK and strong enough to handle it. But today, the weight… continue reading.

Burnt Out from Caring Too Much – Compassion Fatigue

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Exploring Self, Shadow 101

Emily was a devoted social worker who had spent years helping families navigate difficult times. Every day, she listened empathetically to stories of hardship and trauma, offering support wherever she could. Over time, the weight of these stories began to take a toll on her spirit. She noticed she was becoming emotionally exhausted, less patient,… continue reading.

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