Making peace with your shadow
A life lesson should not be a life sentence.
Make peace with the internal parts and emotions of yourself that you have been forced to reject or abandon your entire life. You deserve to feel whole and safe in your body.
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The Shadow is your friend
Your shadow protects you, it is not evil.
“If I am not vulnerable, I cannot get hurt.
If I do not trust, I can never be betrayed.
If I do not have needs, then I do not have to suffer the pain of not having my needs met.
If I do not want, I can not be disappointed when I do not get.
If I am not human, I cannot be humiliated.
If I never open my heart, I can never have my heart broken.”
No matter how much you resist, you are the sum of all your parts – exiled and accepted. Your shadow is designed to protect you, and it does a wonderful job at it. However, some of the coping mechanisms you may have picked up along the way no longer serve you. You are ready to let them go.
Understanding your shadow
Is body-centered shadow work for you?
Are you…
- Feeling unsafe in your body?
- Punishing your body for existing (over or under-eating)?
- Constantly blaming yourself for circumstances outside of your control?
- Addicted to proving yourself right?
- Wanting to change, but do not know how or are too scared?
- Numb to your emotions and feelings?
- Feeling you do not deserve to be happy?
- Having a hard time setting and maintaining boundaries?
- Constantly sick, disassociated, de-realized, or exhausted?
- Feeling stuck?
- Feeling lost?
- Need help with or recovering from people-pleasing?
- Need support with recovering from narcissistic abuse, child loss, pet loss, rape/sexual assault, or cPTSD?
- Grieving the loss of your identity, even if you have no idea what that even was?
We have been where you are.
Connect with your shadow
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Who we are
We are Shadow Mediators.
We create a safe space for your shadow to come forward, and share their burdens, guilt and shame so that you can understand the patterns, beliefs, and thoughts of your life and break the cycles and ancestral trauma that may be holding you hostage.
We help you make peace with your shadow so that you can finally breathe. We are trauma-informed professionals specializing in grief, especially in child-loss, pet loss, narcissistic relationships and recovery, rape/sexual assault, cPTSD and PTSD. Note: we are NOT licensed therapists, and will recommend professional therapy when necessary.
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You try to regain the dignity, the love, respect, and trust you lost as a child.
You do this by repeating the cycle and suffering that you were forced into. You have the power to end this cycle.