Making peace with your shadow

A life lesson should not be a life sentence.

Make peace with the internal parts and emotions of yourself that you have been forced to reject or abandon your entire life. You deserve to feel whole and safe in your body.

Privacy

Information obtained during the consultation is private.

Result guarantee

We provide a guaranteed 100% result

Competence

We only take on issues that we can solve

The Shadow is your friend

Your shadow protects you, it is not evil.

“If I am not vulnerable, I cannot get hurt.
If I do not trust, I can never be betrayed.
If I do not have needs, then I do not have to suffer the pain of not having my needs met.
If I do not want, I can not be disappointed when I do not get.
If I am not human, I cannot be humiliated.
If I never open my heart, I can never have my heart broken.”

No matter how much you resist, you are the sum of all your parts – exiled and accepted. Your shadow is designed to protect you, and it does a wonderful job at it. However, some of the coping mechanisms you may have picked up along the way no longer serve you. You are ready to let them go.

Understanding your shadow

Is body-centered shadow work for you?

Are you…

Feeling unsafe in your body?
Punishing your body for existing (over or under-eating)?
Constantly blaming yourself for circumstances outside of your control?
Addicted to proving yourself right?
Wanting to change, but do not know how or are too scared?
Numb to your emotions and feelings?
Feeling you do not deserve to be happy?
Having a hard time setting and maintaining boundaries?
Constantly sick, disassociated, de-realized, or exhausted?
Feeling stuck?
Feeling lost?
Need help with or recovering from people-pleasing?
Need support with recovering from narcissistic abuse, child loss, pet loss, rape/sexual assault, or cPTSD?
Grieving the loss of your identity, even if you have no idea what that even was?

We have been where you are.

Connect with your shadow

Blog

When taking small steps feels like walking up a mountain

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December 2, 2024

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Coping Skills, Shadow 101

John couldn’t get himself out of bed. He stared at the wall; it was 6 AM, and he had to get up

good enough, motivation, overwhelm

6 Ways to Give Yourself Permission Not To Celebrate

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November 27, 2024

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Coping Skills, Shadow 101

The holiday season is upon us again, and for many people, it is filled with dread and can be incredibly challenging. Societal

coping, holiday, holidays

We Become Angry to Stop Feeling Helpless and Vulnerable

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November 26, 2024

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Coping Skills, Emotions, Shadow 101

Alice slammed the cupboard door so hard the dishes rattled, her face flushed with frustration. Her teenage son, Ethan, had just announced

anger, angry, helpless, helplessness, vulnerable

Work, career, finance

Astrology is one of the earliest attempts made by man to find the order hidden behind or within the confusing and apparent chaos that exists in the world.

Forecast of future events

Astrology is one of the earliest attempts made by man to find the order hidden behind or within the confusing and apparent chaos that exists in the world.

Current life situation

Astrology is one of the earliest attempts made by man to find the order hidden behind or within the confusing and apparent chaos that exists in the world.

Who we are

We are Shadow Mediators.

We create a safe space for your shadow to come forward, and share their burdens, guilt and shame so that you can understand the patterns, beliefs, and thoughts of your life and break the cycles and ancestral trauma that may be holding you hostage.

We help you make peace with your shadow so that you can finally breathe. We are trauma-informed professionals specializing in grief, especially in child-loss, pet loss, narcissistic relationships and recovery, rape/sexual assault, cPTSD and PTSD. Note: we are NOT licensed therapists, and will recommend professional therapy when necessary.